Jack Sanderson 30:00 row
6,020
Meters
30:00.0
Time
2:29.5
Pace
336
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 115 |
August 16, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,020 | 2:29.5 | 105 | 672 | 336 | 20 |
| 6:00.0 | 1,178 | 2:32.8 | 98 | 650 | 65 | 19 |
| 12:00.0 | 1,209 | 2:28.8 | 106 | 670 | 67 | 20 |
| 18:00.0 | 1,209 | 2:28.8 | 106 | 680 | 68 | 20 |
| 24:00.0 | 1,188 | 2:31.5 | 101 | 660 | 66 | 20 |
| 30:00.0 | 1,236 | 2:25.6 | 113 | 700 | 70 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.