Jack Sanderson 1000m row
1,000
Meters
4:56.7
Time
2:28.3
Pace
55
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 116 |
August 21, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.7 | 1,000 | 2:28.3 | 107 | 667 | 55 | 21 |
| 1:00.3 | 200 | 2:30.7 | 102 | 656 | 11 | 22 |
| 0:57.7 | 400 | 2:24.2 | 117 | 686 | 11 | 21 |
| 0:59.3 | 600 | 2:28.2 | 107 | 667 | 11 | 21 |
| 0:59.3 | 800 | 2:28.2 | 107 | 667 | 11 | 20 |
| 1:00.0 | 1,000 | 2:30.0 | 104 | 660 | 11 | 21 |
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Workout Graph
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