Jack Sanderson v0:20/0:30r...10 row
2,752
Meters
10:20.0
Time
1:52.6
Pace
194
Calories
| Rest Distance | 394 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,146 |
| Overall Time | 15:20.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 33 |
| Stroke Count | 383 |
| Drag Factor | 123 |
August 21, 2026 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.0 | 2,752 | 1:52.6 | 245 | 1126 | 33 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 39 | |
| r: 0:30 | 63 | |||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 36 | |
| r: 0:30 | 49 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 32 | |
| r: 0:30 | 48 | |||||
| 1:20.0 | 357 | 1:52.0 | 249 | 1170 | 32 | |
| r: 0:30 | 55 | |||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1044 | 32 | |
| r: 0:30 | 34 | |||||
| 1:20.0 | 340 | 1:57.6 | 215 | 1035 | 32 | |
| r: 0:30 | 34 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 33 | |
| r: 0:30 | 36 | |||||
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 35 | |
| r: 0:30 | 36 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 39 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 34 | |
| r394 |
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