Jack Sanderson 30:00 row
6,404
Meters
30:00.0
Time
2:20.5
Pace
375
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 121 |
August 23, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,404 | 2:20.5 | 126 | 750 | 375 | 21 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 750 | 75 | 21 |
| 12:00.0 | 1,294 | 2:19.1 | 130 | 750 | 75 | 22 |
| 18:00.0 | 1,292 | 2:19.3 | 129 | 770 | 77 | 22 |
| 24:00.0 | 1,284 | 2:20.1 | 127 | 750 | 75 | 21 |
| 30:00.0 | 1,254 | 2:23.5 | 118 | 730 | 73 | 21 |
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Workout Graph
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