Jack Sanderson 30:00 row
6,176
Meters
30:00.0
Time
2:25.7
Pace
349
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 122 |
August 31, 2026 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,176 | 2:25.7 | 113 | 698 | 349 | 20 |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 700 | 70 | 21 |
| 12:00.0 | 1,236 | 2:25.6 | 113 | 690 | 69 | 20 |
| 18:00.0 | 1,232 | 2:26.1 | 112 | 700 | 70 | 20 |
| 24:00.0 | 1,250 | 2:24.0 | 117 | 710 | 71 | 20 |
| 30:00.0 | 1,218 | 2:27.7 | 108 | 690 | 69 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.