Jack Sanderson 4x500m/0:30r row
2,000
Meters
7:40.6
Time
1:55.1
Pace
140
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,115 |
| Overall Time | 9:40.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 30 |
| Stroke Count | 244 |
| Drag Factor | 123 |
September 20, 2026 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.6 | 2,000 | 1:55.1 | 229 | 1094 | 30 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 31 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 30 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 30 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 32 | |
| r115 |
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Workout Graph
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