Jack Sanderson 30:00 row
6,065
Meters
30:00.0
Time
2:28.3
Pace
339
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 123 |
October 06, 2026 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,065 | 2:28.3 | 107 | 678 | 339 | 20 |
| 6:00.0 | 1,202 | 2:29.7 | 104 | 660 | 66 | 21 |
| 12:00.0 | 1,211 | 2:28.6 | 107 | 680 | 68 | 20 |
| 18:00.0 | 1,205 | 2:29.3 | 105 | 670 | 67 | 20 |
| 24:00.0 | 1,226 | 2:26.8 | 111 | 690 | 69 | 20 |
| 30:00.0 | 1,222 | 2:27.2 | 110 | 690 | 69 | 21 |
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Workout Graph
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