Jack Sanderson 30:00 row
5,974
Meters
30:00.0
Time
2:30.6
Pace
331
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 121 |
October 08, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,974 | 2:30.6 | 102 | 662 | 331 | 19 |
| 6:00.0 | 1,202 | 2:29.7 | 104 | 670 | 67 | 19 |
| 12:00.0 | 1,217 | 2:27.9 | 108 | 680 | 68 | 19 |
| 18:00.0 | 1,204 | 2:29.5 | 105 | 670 | 67 | 19 |
| 24:00.0 | 1,158 | 2:35.4 | 93 | 630 | 63 | 19 |
| 30:00.0 | 1,194 | 2:30.7 | 102 | 660 | 66 | 20 |
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Workout Graph
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