Jack Sanderson 4x500m/1:00r row
2,000m
Meters
7:21.5
Time
1:50.3
Pace
145
Calories
Rest Distance | 93m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 2,093m |
Overall Time | 11:21.5 |
Average Watts | 260 |
---|---|
Calories Per Hour | 1195 |
Stroke Rate | 29 |
Stroke Count | 220 |
Drag Factor | 83 |
November 19, 2019 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:21.5 | 2,000m | 1:50.3 | 260 | 1195 | 29 | |
1:48.7 | 500m | 1:48.7 | 273 | 1237 | 30 | |
1:49.4 | 500m | 1:49.4 | 267 | 1219 | 30 | |
1:53.1 | 500m | 1:53.1 | 242 | 1132 | 29 | |
1:50.3 | 500m | 1:50.3 | 261 | 1197 | 29 | |
r93m |
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Workout Graph
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