Jack Sanderson 4x500m/1:00r row
2,000
Meters
7:21.5
Time
1:50.3
Pace
145
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,093 |
| Overall Time | 11:21.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 29 |
| Stroke Count | 220 |
| Drag Factor | 83 |
November 19, 2019 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.5 | 2,000 | 1:50.3 | 260 | 1182 | 29 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 30 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 30 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 29 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 29 | |
| r93 |
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Workout Graph
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