Jack Sanderson 4x500m/1:00r row

2,000m

Meters

7:21.5

Time

1:50.3

Pace

145

Calories

Rest Distance93m
Rest Time4:00.0
Overall Distance2,093m
Overall Time11:21.5
Average Watts260
Calories Per Hour1195
Stroke Rate29
Stroke Count220
Drag Factor83

November 19, 2019 17:41:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:21.5 2,000m 1:50.3 260 1195 29
1:48.7 500m 1:48.7 273 1237 30
1:49.4 500m 1:49.4 267 1219 30
1:53.1 500m 1:53.1 242 1132 29
1:50.3 500m 1:50.3 261 1197 29
r93m

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