Jack Sanderson 21:01 row
5,024m
Meters
21:01.7
Time
2:05.5
Pace
317
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 83 |
November 19, 2019 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.7 | 5,024m | 2:05.5 | 177 | 908 | 23 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 |
| 20:00.0 | 1,248m | 2:00.1 | 202 | 993 | 26 |
| 21:01.7 | 262m | 1:57.7 | 214 | 1037 | 26 |
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Workout Graph
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