Jack Sanderson 4x500m/1:00r row
2,000m
Meters
7:24.3
Time
1:51.0
Pace
143
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,095m |
| Overall Time | 11:24.3 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 30 |
| Stroke Count | 225 |
| Drag Factor | 82 |
November 18, 2019 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.3 | 2,000m | 1:51.0 | 255 | 1178 | 30 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 30 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 30 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 30 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 30 | |
| r95m |
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Workout Graph
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