Jack Sanderson 20:57 row
5,020m
Meters
20:57.4
Time
2:05.2
Pace
317
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 81 |
November 18, 2019 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.4 | 5,020m | 2:05.2 | 178 | 913 | 24 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 25 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 |
| 20:57.4 | 243m | 1:58.1 | 212 | 1031 | 26 |
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Workout Graph
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