Jack Sanderson 4x500m/1:00r row
2,000m
Meters
7:27.6
Time
1:51.9
Pace
143
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,097m |
| Overall Time | 11:27.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 29 |
| Stroke Count | 219 |
| Drag Factor | 93 |
November 15, 2019 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.6 | 2,000m | 1:51.9 | 250 | 1159 | 29 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 29 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 29 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 29 | |
| r97m |
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Workout Graph
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