Jack Sanderson 4x500m/1:00r row
2,000m
Meters
8:09.8
Time
2:02.4
Pace
139
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,091m |
| Overall Time | 12:09.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 219 |
| Drag Factor | 83 |
November 14, 2019 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.8 | 2,000m | 2:02.4 | 191 | 956 | 26 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 29 | |
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 21 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 28 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 29 | |
| r91m |
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Workout Graph
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