Jack Sanderson 4x500m/1:00r row
2,000m
Meters
7:26.1
Time
1:51.5
Pace
142
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,090m |
| Overall Time | 11:26.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 28 |
| Stroke Count | 217 |
| Drag Factor | 87 |
November 13, 2019 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.1 | 2,000m | 1:51.5 | 252 | 1168 | 28 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 29 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 28 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 29 | |
| r90m |
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Workout Graph
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