Jack Sanderson 21:57 row
5,026m
Meters
21:57.2
Time
2:11.0
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 86 |
November 13, 2019 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.2 | 5,026m | 2:11.0 | 156 | 835 | 23 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 |
| 21:57.2 | 468m | 2:05.2 | 178 | 913 | 26 |
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Workout Graph
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