Jack Sanderson 22:08 row
5,118
Meters
22:08.2
Time
2:09.7
Pace
313
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 99 |
November 06, 2019 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.2 | 5,118 | 2:09.7 | 160 | 848 | 313 | 25 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 25 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 25 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 25 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 25 |
| 22:08.2 | 553 | 1:55.9 | 225 | 1067 | 38 | 26 |
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Workout Graph
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