Jack Sanderson 5x500m/1:00r row
2,500m
Meters
9:25.0
Time
1:53.0
Pace
175
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,614m |
| Overall Time | 14:25.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Stroke Count | 268 |
| Drag Factor | 90 |
November 05, 2019 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.0 | 2,500m | 1:53.0 | 243 | 1134 | 27 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 30 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 28 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 27 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 27 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 28 | |
| r114m |
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Workout Graph
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