Jack Sanderson 2x500m/1:00r row
1,000m
Meters
3:40.4
Time
1:50.2
Pace
73
Calories
Rest Distance | 54m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 1,054m |
Overall Time | 5:40.4 |
Average Watts | 262 |
---|---|
Calories Per Hour | 1200 |
Stroke Rate | 29 |
Stroke Count | 111 |
Drag Factor | 90 |
November 05, 2019 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 29 | |
1:48.5 | 500m | 1:48.5 | 274 | 1243 | 30 | |
1:51.9 | 500m | 1:51.9 | 250 | 1159 | 29 | |
r54m |
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Workout Graph
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