Jack Sanderson 2x500m/1:00r row
1,000
Meters
3:40.4
Time
1:50.2
Pace
73
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,054 |
| Overall Time | 5:40.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 29 |
| Stroke Count | 111 |
| Drag Factor | 90 |
November 05, 2019 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1200 | 29 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 30 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 29 | |
| r54 |
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Workout Graph
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