Jack Sanderson 31:20 row
7,019m
Meters
31:20.9
Time
2:13.9
Pace
415
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 736 |
| Drag Factor | 83 |
November 04, 2019 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:20.9 | 7,019m | 2:13.9 | 146 | 800 | 23 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 |
| 31:20.9 | 293m | 2:18.0 | 133 | 757 | 22 |
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Workout Graph
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