Jack Sanderson 34:09 row
8,020m
Meters
34:09.5
Time
2:07.7
Pace
497
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 793 |
| Drag Factor | 86 |
October 28, 2019 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:09.5 | 8,020m | 2:07.7 | 168 | 877 | 23 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 |
| 34:09.5 | 977m | 2:07.6 | 168 | 878 | 24 |
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Workout Graph
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