Jack Sanderson 5000m row
5,000m
Meters
20:50.7
Time
2:05.0
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 97 |
November 22, 2019 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.7 | 5,000m | 2:05.0 | 179 | 915 | 24 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 23 |
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 23 |
| 4:10.1 | 3,000m | 2:05.0 | 179 | 915 | 24 |
| 4:06.1 | 4,000m | 2:03.0 | 188 | 946 | 25 |
| 4:00.7 | 5,000m | 2:00.3 | 201 | 991 | 26 |
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Workout Graph
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