Jack Sanderson 6x500m/1:00r row
3,000m
Meters
11:15.0
Time
1:52.5
Pace
212
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,139m |
| Overall Time | 17:15.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
| Stroke Count | 318 |
| Drag Factor | 95 |
November 25, 2019 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 3,000m | 1:52.5 | 246 | 1146 | 28 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 29 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 28 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 28 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 27 | |
| r139m |
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Workout Graph
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