Jack Sanderson 5000m row
5,000m
Meters
20:39.2
Time
2:03.9
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 94 |
November 25, 2019 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.2 | 5,000m | 2:03.9 | 184 | 933 | 23 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 23 |
| 4:08.1 | 2,000m | 2:04.0 | 183 | 931 | 22 |
| 4:05.0 | 3,000m | 2:02.5 | 190 | 955 | 24 |
| 4:03.1 | 4,000m | 2:01.5 | 195 | 970 | 24 |
| 3:59.3 | 5,000m | 1:59.6 | 204 | 1003 | 26 |
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Workout Graph
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