Jack Sanderson 5000m row
5,000m
Meters
25:52.9
Time
2:35.2
Pace
302
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Stroke Count | 517 |
| Drag Factor | 85 |
December 09, 2019 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:52.9 | 5,000m | 2:35.2 | 93 | 621 | 19 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 23 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 23 |
| 8:31.9 | 3,000m | 4:15.9 | 21 | 371 | 12 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 24 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 25 |
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Workout Graph
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