Jack Sanderson 6x500m/1:00r row
3,000m
Meters
11:32.8
Time
1:55.4
Pace
206
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,125m |
| Overall Time | 17:32.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Stroke Count | 328 |
| Drag Factor | 89 |
December 10, 2019 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.8 | 3,000m | 1:55.4 | 227 | 1082 | 28 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 30 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 29 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 28 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 28 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 28 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 27 | |
| r125m |
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Workout Graph
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