Jack Sanderson 5000m row
5,000
Meters
20:43.6
Time
2:04.3
Pace
317
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 89 |
December 10, 2019 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.6 | 5,000 | 2:04.3 | 182 | 926 | 317 | 24 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 64 | 24 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 935 | 64 | 24 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 883 | 62 | 24 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 926 | 63 | 25 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 937 | 64 | 26 |
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Workout Graph
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