Jack Sanderson 6x500m/1:00r row
3,000m
Meters
11:18.7
Time
1:53.1
Pace
211
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,121m |
| Overall Time | 17:18.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 27 |
| Stroke Count | 310 |
| Drag Factor | 90 |
December 12, 2019 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.7 | 3,000m | 1:53.1 | 242 | 1132 | 27 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 28 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 27 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 27 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 27 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 27 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 27 | |
| r121m |
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Workout Graph
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