Jack Sanderson 5000m row
5,000m
Meters
21:02.3
Time
2:06.2
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 90 |
December 12, 2019 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.3 | 5,000m | 2:06.2 | 174 | 898 | 23 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 23 |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 23 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 23 |
| 4:06.9 | 4,000m | 2:03.4 | 186 | 940 | 25 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 24 |
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Workout Graph
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