Jack Sanderson 5000m row
5,000m
Meters
20:07.8
Time
2:00.7
Pace
327
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 117 |
December 13, 2019 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.8 | 5,000m | 2:00.7 | 199 | 983 | 22 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 22 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 22 |
| 4:00.4 | 3,000m | 2:00.2 | 202 | 993 | 23 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 23 |
| 3:59.2 | 5,000m | 1:59.6 | 205 | 1004 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.