Jack Sanderson 6x500m/1:30r row
3,000m
Meters
10:58.8
Time
1:49.8
Pace
219
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,135m |
| Overall Time | 19:58.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 27 |
| Stroke Count | 310 |
| Drag Factor | 118 |
December 16, 2019 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.8 | 3,000m | 1:49.8 | 264 | 1209 | 27 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 28 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 28 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 28 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 27 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 28 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 28 | |
| r135m |
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Workout Graph
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