Jack Sanderson 5000m row
5,000
Meters
21:48.0
Time
2:10.8
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 96 |
December 16, 2019 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.0 | 5,000 | 2:10.8 | 156 | 838 | 303 | 23 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 58 | 22 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 801 | 59 | 22 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 61 | 23 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 845 | 61 | 24 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 937 | 64 | 26 |
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Workout Graph
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