Jack Sanderson 4000m row
4,000m
Meters
17:51.9
Time
2:13.9
Pace
236
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 93 |
December 16, 2019 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:51.9 | 4,000m | 2:13.9 | 146 | 800 | 24 |
| 3:30.8 | 800m | 2:11.7 | 153 | 826 | 24 |
| 3:36.9 | 1,600m | 2:15.5 | 140 | 783 | 24 |
| 3:33.4 | 2,400m | 2:13.3 | 148 | 807 | 25 |
| 3:36.2 | 3,200m | 2:15.1 | 142 | 788 | 25 |
| 3:34.7 | 4,000m | 2:14.1 | 145 | 798 | 25 |
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Workout Graph
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