Jack Sanderson 5000m row
5,000m
Meters
21:42.0
Time
2:10.2
Pace
306
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 87 |
December 17, 2019 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.0 | 5,000m | 2:10.2 | 159 | 845 | 24 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 24 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 24 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 23 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 24 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 26 |
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Workout Graph
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