Jack Sanderson 6x500m/1:30r row
3,000m
Meters
11:04.4
Time
1:50.7
Pace
216
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,128m |
| Overall Time | 20:04.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 27 |
| Stroke Count | 310 |
| Drag Factor | 118 |
December 17, 2019 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.4 | 3,000m | 1:50.7 | 258 | 1187 | 27 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 27 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 27 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 27 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 28 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | |
| r128m |
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