Jack Sanderson 6x500m/1:30r row
3,000
Meters
11:04.4
Time
1:50.7
Pace
216
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,128 |
| Overall Time | 20:04.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 27 |
| Stroke Count | 310 |
| Drag Factor | 118 |
December 17, 2019 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.4 | 3,000 | 1:50.7 | 258 | 1170 | 27 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 27 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 27 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 28 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 27 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 28 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 28 | |
| r128 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.