Jack Sanderson 6x500m/1:30r row
3,000m
Meters
11:03.8
Time
1:50.6
Pace
216
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,150m |
| Overall Time | 20:03.8 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 28 |
| Stroke Count | 316 |
| Drag Factor | 111 |
December 18, 2019 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.8 | 3,000m | 1:50.6 | 258 | 1189 | 28 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 27 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 28 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 28 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 28 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 29 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 28 | |
| r150m |
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Workout Graph
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