Jack Sanderson 5000m row
5,000m
Meters
20:56.5
Time
2:05.6
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 92 |
December 18, 2019 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.5 | 5,000m | 2:05.6 | 176 | 907 | 23 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 22 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 22 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 23 |
| 4:04.6 | 4,000m | 2:02.3 | 191 | 958 | 24 |
| 4:02.1 | 5,000m | 2:01.0 | 197 | 979 | 26 |
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Workout Graph
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