Jack Sanderson 5000m row
5,000m
Meters
21:06.5
Time
2:06.6
Pace
314
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 98 |
December 19, 2019 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.5 | 5,000m | 2:06.6 | 172 | 892 | 23 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 22 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 22 |
| 4:12.4 | 3,000m | 2:06.2 | 174 | 899 | 23 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 23 |
| 3:54.9 | 5,000m | 1:57.4 | 216 | 1043 | 28 |
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Workout Graph
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