Jack Sanderson 6x500m/1:30r row
3,000
Meters
11:05.2
Time
1:50.8
Pace
216
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,154 |
| Overall Time | 20:05.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 28 |
| Stroke Count | 319 |
| Drag Factor | 114 |
December 19, 2019 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.2 | 3,000 | 1:50.8 | 257 | 1168 | 28 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 28 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 28 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 27 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 29 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 29 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 28 | |
| r154 |
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Workout Graph
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