Jack Sanderson 6x500m/1:30r row
3,000m
Meters
11:05.2
Time
1:50.8
Pace
216
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,154m |
| Overall Time | 20:05.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 28 |
| Stroke Count | 319 |
| Drag Factor | 114 |
December 19, 2019 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.2 | 3,000m | 1:50.8 | 257 | 1183 | 28 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 28 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 27 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 29 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 29 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | |
| r154m |
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Workout Graph
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