Jack Sanderson 5000m row
5,000m
Meters
22:12.0
Time
2:13.2
Pace
299
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 97 |
December 20, 2019 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.0 | 5,000m | 2:13.2 | 148 | 809 | 23 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 22 |
| 4:34.6 | 2,000m | 2:17.3 | 135 | 765 | 21 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 22 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 25 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 26 |
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Workout Graph
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