Jack Sanderson 6x500m/1:30r row
3,000m
Meters
10:53.1
Time
1:48.8
Pace
220
Calories
Rest Distance | 177m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 3,177m |
Overall Time | 19:53.1 |
Average Watts | 271 |
---|---|
Calories Per Hour | 1233 |
Stroke Rate | 27 |
Stroke Count | 315 |
Drag Factor | 117 |
December 20, 2019 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:53.1 | 3,000m | 1:48.8 | 271 | 1233 | 27 | |
1:47.3 | 500m | 1:47.3 | 283 | 1275 | 29 | |
1:47.9 | 500m | 1:47.9 | 279 | 1258 | 27 | |
1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | |
1:47.2 | 500m | 1:47.2 | 284 | 1277 | 28 | |
1:50.1 | 500m | 1:50.1 | 262 | 1202 | 28 | |
1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | |
r177m |
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Workout Graph
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