Jack Sanderson 6x500m/1:30r row

3,000m

Meters

10:53.1

Time

1:48.8

Pace

220

Calories

Rest Distance177m
Rest Time9:00.0
Overall Distance3,177m
Overall Time19:53.1
Average Watts271
Calories Per Hour1233
Stroke Rate27
Stroke Count315
Drag Factor117

December 20, 2019 07:11:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:53.1 3,000m 1:48.8 271 1233 27
1:47.3 500m 1:47.3 283 1275 29
1:47.9 500m 1:47.9 279 1258 27
1:48.0 500m 1:48.0 278 1256 28
1:47.2 500m 1:47.2 284 1277 28
1:50.1 500m 1:50.1 262 1202 28
1:52.5 500m 1:52.5 246 1146 28
r177m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.