Jack Sanderson 6x500m/1:30r row
3,000
Meters
10:53.1
Time
1:48.8
Pace
220
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,177 |
| Overall Time | 19:53.1 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 27 |
| Stroke Count | 315 |
| Drag Factor | 117 |
December 20, 2019 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.1 | 3,000 | 1:48.8 | 271 | 1212 | 27 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 29 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 27 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 28 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 28 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 28 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 28 | |
| r177 |
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