Jack Sanderson 5000m row
5,000m
Meters
20:57.4
Time
2:05.7
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 96 |
December 23, 2019 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.4 | 5,000m | 2:05.7 | 176 | 905 | 23 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 23 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 22 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 23 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 23 |
| 3:58.5 | 5,000m | 1:59.2 | 206 | 1010 | 26 |
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Workout Graph
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