Jack Sanderson 6x500m/1:30r row
3,000m
Meters
10:52.1
Time
1:48.6
Pace
222
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,262m |
| Overall Time | 19:52.1 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 133 |
December 23, 2019 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.1 | 3,000m | 1:48.6 | 273 | 1238 | 27 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 27 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 28 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 29 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 27 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | |
| r262m |
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Workout Graph
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