Jack Sanderson 5000m row
5,000m
Meters
20:31.5
Time
2:03.1
Pace
322
Calories
142
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 123 |
December 29, 2019 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.5 | 5,000m | 2:03.1 | 187 | 944 | 22 | 142 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 22 | 126 |
| 4:05.6 | 2,000m | 2:02.8 | 189 | 950 | 21 | 136 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 22 | 143 |
| 4:06.0 | 4,000m | 2:03.0 | 188 | 947 | 23 | 150 |
| 3:58.1 | 5,000m | 1:59.0 | 207 | 1013 | 25 | 159 |
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Workout Graph
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