Jack Sanderson 6x500m/1:30r row
3,000m
Meters
11:12.0
Time
1:52.0
Pace
214
Calories
157
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,134m |
| Overall Time | 20:12.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 28 |
| Stroke Count | 331 |
| Drag Factor | 116 |
December 29, 2019 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.0 | 3,000m | 1:52.0 | 249 | 1157 | 28 | 157 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 30 | 157 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | 157 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 29 | 156 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 28 | 159 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 28 | 159 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 28 | 159 |
| r134m |
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Workout Graph
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