Jack Sanderson 5000m row
5,000m
Meters
20:45.3
Time
2:04.5
Pace
317
Calories
136
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 148 |
December 30, 2019 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.3 | 5,000m | 2:04.5 | 181 | 923 | 25 | 136 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 26 | 122 |
| 4:11.7 | 2,000m | 2:05.8 | 176 | 904 | 24 | 132 |
| 4:06.2 | 3,000m | 2:03.1 | 188 | 945 | 25 | 139 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 24 | 143 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 26 | 148 |
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Workout Graph
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