Jack Sanderson 5000m row
5,000m
Meters
21:21.5
Time
2:08.1
Pace
308
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 108 |
December 30, 2019 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.5 | 5,000m | 2:08.1 | 166 | 872 | 24 | 144 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 24 | 139 |
| 4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 25 | 143 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 25 | 144 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 25 | 141 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 26 | 154 |
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Workout Graph
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