Jack Sanderson 5000m row
5,000
Meters
19:52.3
Time
1:59.2
Pace
332
Calories
143
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 116 |
December 31, 2019 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.3 | 5,000 | 1:59.2 | 206 | 1010 | 332 | 25 | 143 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 63 | 24 | 128 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1004 | 66 | 24 | 137 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1014 | 67 | 24 | 143 |
| 3:55.7 | 4,000 | 1:57.8 | 214 | 1035 | 67 | 26 | 152 |
| 3:50.0 | 5,000 | 1:55.0 | 230 | 1092 | 69 | 30 | 158 |
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Workout Graph
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