Jack Sanderson 500m row
500m
Meters
1:45.5
Time
1:45.5
Pace
35
Calories
140
Heart Rate
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 28 |
| Stroke Count | 50 |
| Drag Factor | 151 |
December 31, 2019 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 28 | 140 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 29 | 127 |
| 0:20.7 | 200m | 1:43.5 | 316 | 1386 | 29 | 136 |
| 0:21.6 | 300m | 1:48.0 | 278 | 1256 | 25 | 142 |
| 0:21.6 | 400m | 1:48.0 | 278 | 1256 | 28 | 147 |
| 0:20.9 | 500m | 1:44.5 | 307 | 1355 | 32 | 150 |
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Workout Graph
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