Jack Sanderson 5000m row
5,000m
Meters
20:23.1
Time
2:02.3
Pace
323
Calories
142
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 133 |
January 02, 2020 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.1 | 5,000m | 2:02.3 | 191 | 958 | 24 | 142 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 23 | 129 |
| 4:07.2 | 2,000m | 2:03.6 | 185 | 937 | 23 | 140 |
| 4:04.2 | 3,000m | 2:02.1 | 192 | 961 | 24 | 143 |
| 4:02.1 | 4,000m | 2:01.0 | 197 | 979 | 25 | 145 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 27 | 154 |
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Workout Graph
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